Location
上海长宁中山公园
Time
04/26 周六 06:00 ~ 08:00
·焦虑转化剧场.自然x 舞动疗愈
焦虑转化剧场
焦虑失控，
是因为你太想掌控。
你是不是也有这种时候?拖延不动，其实是在逃避决定。反复确认，其实是在对抗不确定。明明没事发生，身体却像随时要溃堤。我们都以为焦虑是坏的，但也许一一它不是病，而是你对生活太用心了。
|适合谁来? |
你是否经常感到焦虑、紧张、预演糟糕情况，习惯压抑情绪，又想
“掌控一切”?
|注意事项|
1.安全边界:明确“可随时停下休息”
“不评判他人”动作原则
2.服装建议:提前通知穿弹性面料衣服，
赤脚或者穿防滑袜。
|参与时间&地点|
4月26 周六下午14:00上海市长宁区中山公园
引导师幻薇
专业资质:
北舞舞蹈疗愈技巧专修500小时澳洲音乐疗愈师认证
弗罗里达大学艺术疗愈证书
个人成长与亲子/亲密关系修复公益实践200小时
服务内容:
一对一艺术情绪疗愈团体艺术疗愈
工作坊主题疗愈沙龙
(例如:音乐减压、情绪管理、舞动自我探索等)
艺术疗愈师
邸幻薇
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